7-Day Retreat Finding Your Inner Child
October 19 – October 25
Theme: Reconnecting with Joy, Innocence, and Creativity
Day 1: Arrival and Introduction
- Welcome Ceremony: Warm welcome with traditional Kerala rituals.
- Introduction Circle: Meet fellow participants and share intentions for the retreat.
- Sunset Cruise: Embrace the serene beauty of Kerala backwaters, setting the tone for inner exploration.
- Evening Meditation: “Journey to Your Inner Child” – a guided meditation to initiate reconnection.
Day 2: Letting Go of Layers
- Morning Yoga: Gentle flow to release physical tension and open your heart.
- Workshop: “Understanding the Inner Child” – explore childhood experiences, memories, and emotions.
- Creative Expression: Drawing and painting childhood memories.
- Evening Reflection: Journaling session to release limiting beliefs and old patterns.
Day 3: Play and Creativity
- Playful Morning Activity: Traditional Leela Games to awaken the playful spirit.
- Art Workshop: Paint workshops with local materials found in the backwaters.
- Storytelling Circle: Share your favorite childhood stories or create a new one.
- Evening Dance Therapy: Free movement to connect with joy and spontaneity.
Day 4: Healing and Nurturing the Inner Child
- Guided Meditation: “Healing Your Inner Child” – releasing past wounds and inviting peace.
- Healing Circle: Share stories in a safe, supportive environment.
- Cooking Activity: Make simple, nostalgic recipes inspired by childhood.
- Evening Ritual: Floating lamps ceremony to release negativity and invite renewal.
Day 5: Embracing Innocence and Joy
- Morning Yoga: Focus on laughter yoga to lighten the heart.
- Adventure Time: Canoe ride through narrow backwater channels, experiencing wonder and curiosity.
- Pottery Workshop: Create a keepsake inspired by your inner child.
- Evening Celebration: Traditional Kerala music and dance night to honor the joy of being alive.
Day 6: Integration and Farewel
- Morning Reflection: Gratitude practice and journaling about the retreat experience.
- Vision Board: Create a roadmap for integrating inner-child wisdom into daily life.
- Closing Ceremony: Share insights, receive blessings, and set intentions for the journey ahead.
- Departure: Leave with a renewed sense of self, peace, and connection.
Retreat Highlights:
- Daily mindfulness and yoga sessions.
- Kerala-inspired vegetarian cuisine.
- One-on-one counseling or healing sessions.
- Immersive cultural experiences like Kathakali performances and coconut harvesting.
- Breathtaking sunsets and serene boat rides.
- This retreat offers a blend of relaxation, introspection, and joy to reconnect with your inner child amidst the soothing embrace of Kerala’s backwaters.